Weekly Menu

Well we all wish to eat healthy and good diet..And then we plan and plan..but the plan hardly comes into execution...

   I was also in the same boat, until I decided to workout the week's menu on the weekend itself and sticking to it was easy task as I had all the preparations in place!!

Now for last 8 weeks, these plans are working really good for me, so felt will be good to share with all my readers..Today I share menu plans for 3 weeks..will soon write some more plans..

   These are my daily household menu, keeping in mind availability of simple and basic ingredients..So some of you many find it too simple, but still can give it a try by substituting some of items that you usually make/like.. So don't forget drop in your comments/suggestions and new menu ideas if you like my page!!

Week1	Breakfast	Lunch
Monday	Masala Oats	Masala Khichadi Sweet n sour Kadhi
Tuesday	Banana Milkshake	Sweet potato khees Papaya
Wednesday	Poha	Masala Paratha Kakadi koshimbir
Thursday	Sprouts1	Bread Cutlet (Mixed veg cutlet)
Friday	Bread-Butter-Jam (B.B.J)	Lemon Rice Boiled vegetables

       Sprouts – Soak whole moong (or mixed grains of your choice) on Sunday night itself in warm water. Monday morning drain and keep covered for sprouting. When using, parboil sprouts, drain, add some salt, chat masala, freshlemon juice, olive oil (optional) and mix well

Week2	Breakfast	Lunch
Monday	Musli	Veg frankee
Tuesday	Banana/ any fruit Milkshake	Sabudana Khichadi Musk melon
Wednesday	B.B.J	Brown rice with veg jalfregy
Thursday	Shevaya Kheer	Aloo Paratha Curd
Friday	Corn flakes	Vegetable Khichadi Cucumber, carrot fresh salad

Week3	Breakfast	Lunch
Monday	B.B.J	Veg grill sandwitch
Tuesday	Mulsi Milkshake	Sabudana Khichadi Apple
Wednesday	Corn flakes	Khara/Masala Paratha Peanut chutney
Thursday	Upma	Fried brown rice Freshly cut cucumber
Friday	Vegetable Idli	Palak Paratha Boiled vegetables